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southpaw447 · 07-23-2007, 02:32 PM

Ever wonder how the guys from the movie 300 got into shape???

Check out this video

YouTube - 300 - Spartan Workout

and here is the trainers website

Gym Jones - Power, Speed, Endurance, Suffering and Salvation

mike123 · 07-26-2007, 10:31 PM

thats nuckin futs

/Clarence\ · 07-27-2007, 11:20 AM

Hard work indeed.
Love to have a physique like butler.

**M_D** · 07-27-2007, 11:40 AM

nice work out

Trainee · 07-27-2007, 05:13 PM

Quote:

Some one told me that those arnt how their real bodys looked like.

...
The only thing they did to make their bodies look better was rub stuff on it to make it look more defined. That's it.

southpaw447 · 07-28-2007, 11:23 PM

Quote:

Originally Posted by BJJ Boy

Some one told me that those arnt how their real bodys looked like.

They have all kinds of stuff that can enhance your physique. For example Nitric Oxide can make someone who is only 140 pound look like they gained 10 pounds of muscle just by taking a drink of Plasmavol.

They also prob grease the guys down with (BBQ Sauce as bodybuidlers call it) to show "Cuts" to make them look more ripped and defined

**Ramzee** · 07-30-2007, 12:09 AM

Quote:

Originally Posted by southpaw447

They have all kinds of stuff that can enhance your physique. For example Nitric Oxide can make someone who is only 140 pound look like they gained 10 pounds of muscle just by taking a drink of Plasmavol.

They also prob grease the guys down with (BBQ Sauce as bodybuidlers call it) to show "Cuts" to make them look more ripped and defined

a drin kthat makes you look like you gained weight? explain

also BJJ Boy, you heard wrong...yes there bodies were not 'exacrly' like that but they were very very similair, its not fake if thats what you are thinking. Just some things such as oil to give that enhanced look

[[ Bapehead ]] · 07-31-2007, 04:54 AM

i heard that in those workouts they dont take breaks.

southpaw447 · 07-31-2007, 07:59 AM

Quote:

Originally Posted by Ramzee

a drin kthat makes you look like you gained weight? explain

also BJJ Boy, you heard wrong...yes there bodies were not 'exacrly' like that but they were very very similair, its not fake if thats what you are thinking. Just some things such as oil to give that enhanced look

Okay it is hard to explain but if you have ever happened to look at a bodybuidling magazine and see pictures of shredded guys with veins popping out, those guys don't always walk around looking like that. They either do 1 of 2 things. They either pump out a bunch of reps to get their blood moving or they drink a N02 or Nitric Oxide Workout drink that promotes "MUscular Vascularity" which causes every muscle in your body to expand and get bigger temporarily while you work out.

I know I take NO Xplode and PLasmavol before I workout and I'm around 135lbs and it makes me look like I'm around 145lbs by the end of my workout.

I hope that helps explain it.