300 Spartan Workout - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 11 (permalink) Old 07-23-2007, 02:32 PM Thread Starter
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300 Spartan Workout

Ever wonder how the guys from the movie 300 got into shape???

Check out this video

YouTube - 300 - Spartan Workout

and here is the trainers website

Gym Jones - Power, Speed, Endurance, Suffering and Salvation

Last edited by southpaw447; 07-23-2007 at 02:34 PM.
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post #2 of 11 (permalink) Old 07-26-2007, 10:31 PM
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thats nuckin futs

Top 5:
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post #3 of 11 (permalink) Old 07-27-2007, 11:20 AM
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Hard work indeed.
Love to have a physique like butler.

Fedor
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post #4 of 11 (permalink) Old 07-27-2007, 11:40 AM
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nice work out



Over! 2,000,000 Views!

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post #5 of 11 (permalink) Old 07-27-2007, 05:13 PM
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Quote:
Some one told me that those arnt how their real bodys looked like.
...
The only thing they did to make their bodies look better was rub stuff on it to make it look more defined. That's it.
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post #6 of 11 (permalink) Old 07-28-2007, 11:23 PM Thread Starter
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Quote:
Originally Posted by BJJ Boy
Some one told me that those arnt how their real bodys looked like.
They have all kinds of stuff that can enhance your physique. For example Nitric Oxide can make someone who is only 140 pound look like they gained 10 pounds of muscle just by taking a drink of Plasmavol.

They also prob grease the guys down with (BBQ Sauce as bodybuidlers call it) to show "Cuts" to make them look more ripped and defined
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post #7 of 11 (permalink) Old 07-30-2007, 12:09 AM
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Quote:
Originally Posted by southpaw447
They have all kinds of stuff that can enhance your physique. For example Nitric Oxide can make someone who is only 140 pound look like they gained 10 pounds of muscle just by taking a drink of Plasmavol.

They also prob grease the guys down with (BBQ Sauce as bodybuidlers call it) to show "Cuts" to make them look more ripped and defined
a drin kthat makes you look like you gained weight? explain

also BJJ Boy, you heard wrong...yes there bodies were not 'exacrly' like that but they were very very similair, its not fake if thats what you are thinking. Just some things such as oil to give that enhanced look

1.Mauricio Rua
Shogun
2.Quinton Jackson
Rampage
3.Fedor Emelianenko
The Russian Experiment
4. Thiago Alves
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5.Wanderlei Silva
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6.Lyoto Machida
The Dragon
7.Bas Rutten
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post #8 of 11 (permalink) Old 07-31-2007, 04:54 AM
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i heard that in those workouts they dont take breaks.
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post #9 of 11 (permalink) Old 07-31-2007, 07:59 AM Thread Starter
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Quote:
Originally Posted by Ramzee
a drin kthat makes you look like you gained weight? explain

also BJJ Boy, you heard wrong...yes there bodies were not 'exacrly' like that but they were very very similair, its not fake if thats what you are thinking. Just some things such as oil to give that enhanced look
Okay it is hard to explain but if you have ever happened to look at a bodybuidling magazine and see pictures of shredded guys with veins popping out, those guys don't always walk around looking like that. They either do 1 of 2 things. They either pump out a bunch of reps to get their blood moving or they drink a N02 or Nitric Oxide Workout drink that promotes "MUscular Vascularity" which causes every muscle in your body to expand and get bigger temporarily while you work out.

I know I take NO Xplode and PLasmavol before I workout and I'm around 135lbs and it makes me look like I'm around 145lbs by the end of my workout.

I hope that helps explain it.
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post #10 of 11 (permalink) Old 08-02-2007, 08:08 PM
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basicly a russian gymnastics work out with a little wrestling stuff thrown in. i like it. wish i was as pretty...gimmi a year.

Visit my website GrapplerWalt.com
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