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Old 07-23-2007, 06:54 PM   #1 (permalink)
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Diet while training

Hey everyone, im new to the forums but I was just curious on what everyone takes while you are a training for a fight? Currently my diet is only water/no bread/no fried, premade, fast, frozen foods. And I take 3 protein shakes a day with a small breakfast like egg whites or cereal (protein shake) then a protein shake/yogurt or fruit for lunch, maybe a salad later then meat/greans for dinner etc. Just curious on if I should try somethin else, maybe somethin better?
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Old 07-23-2007, 07:16 PM   #2 (permalink)
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Seems like you're eating to little. How old are you.
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Old 07-23-2007, 08:40 PM   #3 (permalink)
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I am 23 and currently train just for enjoyment and maybe ill get into amateur fights one day but right now i just spare and enjoy training, plus the police academy is comin up =O. Just lookin for alittle help
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Old 07-24-2007, 12:03 PM   #4 (permalink)
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I wouldn't but I can honestly say... I always wondered what blood doping would be like.

Odd, this responce was suppose to go into the Roid post.

Last edited by Cyclist : 07-24-2007 at 01:54 PM.
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Old 07-24-2007, 12:37 PM   #5 (permalink)
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I would assume more energy and not as tired/sore the next day or after your workout?
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Old 07-24-2007, 01:12 PM   #6 (permalink)
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Eat more, focus less on protein shakes.
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Old 07-25-2007, 10:19 PM   #7 (permalink)
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i agree. you def. need to eat more. if you starve yourself you're going to start to cut away at muscle.
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Old 08-19-2007, 02:22 AM   #8 (permalink)
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Old 08-19-2007, 02:43 AM   #9 (permalink)
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Whole wheat pasta, Whole Grain Breads, Brown Rice

+++ lots of dead animals.

and a side of veggies.
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Old 08-19-2007, 07:27 PM   #10 (permalink)
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The fast, frozen foods probably aren't healthy stuff either. What do you mean, pogos and burritos down at the Quickie mart?
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