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Old 08-09-2007, 04:30 PM   #21 (permalink)
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Originally Posted by swpthleg
u know people in the first stage of the south beach diet are called south bitch right? b/c not eating any simple carbs makes us cranky
I listened to an interview with a lady who lived in the Biosphere II. She talked about the diet, and the dude who did all of the research into reduced-calorie diets handled their nutrition. He had found that if you gave animals complete nutrition, but gave them REALLY reduced caloric intakes, they lived a LOT longer.

So that's how they ate in the biosphere, partly for health, partly because they were running out of food. And she said that every one of them were just surly, mean, angry, and bitchy 24 hours a day because of it...
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Old 08-09-2007, 04:32 PM   #22 (permalink)
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Originally Posted by BJJ Boy
I run around my block 2 times like every 3 days or so, first time took me 7:10 and my best time is 6:20... ive been doing it for like 3months. So i only increased like 50 seconds.

SO you can only imagine it taking like 2months+ to get from 5mins to 20mins. Not even talking about 30.
Getting faster at a certain distance is very different from running at the same pace for a longer amount of time...
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Old 08-09-2007, 05:20 PM   #23 (permalink)
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sounds crazy cleft. i also know a pretty big guy that is a cardio machine. its pretty insane actually
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Old 08-09-2007, 05:27 PM   #24 (permalink)
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Quote:
Originally Posted by Gluteal Cleft
I listened to an interview with a lady who lived in the Biosphere II. She talked about the diet, and the dude who did all of the research into reduced-calorie diets handled their nutrition. He had found that if you gave animals complete nutrition, but gave them REALLY reduced caloric intakes, they lived a LOT longer.

So that's how they ate in the biosphere, partly for health, partly because they were running out of food. And she said that every one of them were just surly, mean, angry, and bitchy 24 hours a day because of it...
see? the animals lived longer but they were probably miserable.

in women especially, there is a positive correlation between (simple) carb intake and serotonin levels. That is to say that a woman who is kinda crabby should not do south b!tch or atkins b/c she'll get very very b!tchy.

that's why donuts make us happy
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Old 08-09-2007, 10:51 PM   #25 (permalink)
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Originally Posted by BJJ Boy
20-30mins per run?

No way.. especially some one with bad cardio. Most people cant run past over weight people cant run passed 5mins.
A friend of mine who weighs 320lbs who hadn't exercised in months said he wanted to start jogging and he just came with me on tuesday. He jogged 32min and about 4 miles before he had to rest. granted we didnt go fast just a moderate jog he handled it very well for someone his size who smokes.

I think if your morbidly out of shape maybe start at 20mins of jogging or maybe 30min of walking if thats to much.
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Old 08-10-2007, 12:21 AM   #26 (permalink)
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Quote:
Originally Posted by swpthleg
see? the animals lived longer but they were probably miserable.

in women especially, there is a positive correlation between (simple) carb intake and serotonin levels. That is to say that a woman who is kinda crabby should not do south b!tch or atkins b/c she'll get very very b!tchy.

that's why donuts make us happy
Shoot, forget women, *I* get bitchy if I haven't had some sugar in four or five hours... I keep trying to quit soda, but without it, I get really bad in a couple of days. Even with diet soda.
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Old 08-10-2007, 09:40 AM   #27 (permalink)
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u could cut back gradually starting with gatorade or cut the pop with something else like soda water
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