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Old 07-27-2007, 11:04 AM   #1 (permalink)
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I want to lose my beer gut!!

What is the best way to lose weight on the belly, ive started getting a bit of a beer gut and i want get back into shape. Ive heard skipping is good, anything else?

Any advice will be appreciated.
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Old 07-27-2007, 11:12 AM   #2 (permalink)
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I was always a heavy kid until I started running/lifting/eating good. If you were to run every other day for a month or so, for at least 20-30mins you would see a noticable difference. It's well worth it Just make yourself sweat. Once it starts coming off it gets addicting
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Old 07-27-2007, 04:06 PM   #3 (permalink)
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Quote:
Originally Posted by BJJ Boy
20-30mins per run?

No way.. especially some one with bad cardio. Most people cant run past over weight people cant run passed 5mins.
Not really, they can jog, it's all about progress.
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Old 07-27-2007, 04:36 PM   #4 (permalink)
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I saw this in a university study on the internet. If you walk as far as somebody runs the walker lose about the same amount of calories or more probably for the reason the walker takes more time to get there. When you think about it, it is probably true, because it takes a runner about 6:30 to do a mile and a walker 12-15 minutes.
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Old 07-27-2007, 04:51 PM   #5 (permalink)
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Quote:
Originally Posted by BJJ Boy
20-30mins per run?

No way.. especially some one with bad cardio. Most people cant run past over weight people cant run passed 5mins.

No that is in no way excessive. Youd be surprised at what you can accomplish pshyically, most people are.
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Old 07-27-2007, 04:54 PM   #6 (permalink)
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Quote:
Originally Posted by BJJ Boy
Yea.. but it would take a long time to jog from 5 mins to 20-30... a VERY long time.
No it wouldn't. My friend started by running 10 minutes at a time, and he added a minute every single day, and had no trouble at all.
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Old 07-27-2007, 05:11 PM   #7 (permalink)
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Your Diet is even more important than running but cardio is very important. If you run 3 times a week it will come off pretty quickly. In 2 months you will see a big difference. I try to mix it up, one day jog, another bike ride, another do sprints. It makes it a little less awful.
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Old 07-27-2007, 05:20 PM   #8 (permalink)
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losing the gut is all about carbs if you cut them out your diet.eat or consume more protien along with a good training regime also dont overdo the sit ups either your body will get to used to them
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Old 07-27-2007, 05:33 PM   #9 (permalink)
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Quote:
Originally Posted by BJJ Boy
I run around my block 2 times like every 3 days or so, first time took me 7:10 and my best time is 6:20... ive been doing it for like 3months. So i only increased like 50 seconds.

SO you can only imagine it taking like 2months+ to get from 5mins to 20mins. Not even talking about 30.
Increasing your time and increasing the distance are two totally different things.

Edit: Diet is overrated. Cardio all the way.
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Old 07-28-2007, 11:35 AM   #10 (permalink)
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