body weight x 15 = caloric intake, take 250 off that.
hit the weights hard and heavy. if you don't you'll just get skinny fat.
There are plenty of weight training splits out there, look 'em up and find exercises for each body part you like or at least will do.
eat clean, but allow a reasonable bad meal here and there(once a weekish)
fruits, veggies, WHOLE GRAINS, peanut butter, etc get healthy fats, not trans & saturated fats.
healthy fats are in olive oil, peanut butter, nuts, etc
NO SODA or things of that natural.
cardio is a plus, plenty of threads on that around here
hope that helps
Lifting one globe at a time!
Rep me + and I will return the favor.