As Muay Thai athletes, we put tremendous demands on our body throughout training and in the ring. Supplements can play an essential role in your progress by allowing you to train harder and longer and recover faster. They can confer a number of benefits ranging from enhanced endurance, more explosive power, quicker decision making ability and sounder sleep.
These supplement recommendations will differ significantly from bodybuilding mainstays. Muay Thai has very different athletic and metabolic demands. Sport specific supplementation should be focused on improving performance, not just appearance.
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