Join Date: Jun 2007
Location: in da gym, dawg.
The article you're citing focuses on small, quick things you can do to build muscle mass, right? One of which would be #9 - Increase Strength Through Powerlifting; the particular section of the article that you decided to quote.
"However, if you set aside one week of training (the time in which you're 'quickly' building mass) to pile on the weights with low reps the subsequent improvement in strength will make you stronger when you return to the six to twelve rep routine."
"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva
Last edited by Dempsey Roll; 08-07-2007 at 05:02 AM.