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Old 08-02-2007, 05:19 PM   #1 (permalink)
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Cool Conditioning Video

For all you guys wondering how to get in better cardio shape, here's a little HL video I found of some good cardio to work on that's very relevant to fighting:
http://www.youtube.com/watch?v=DtAF7...hp%3Ft%3D13868

Here's an article about the workout as well as the fighter as well, hope you enjoy:
http://www.mmauniverse.com/articles/SS286
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Old 08-02-2007, 05:55 PM   #2 (permalink)
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Nice find. Repped.
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Old 08-04-2007, 08:28 AM   #3 (permalink)
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thanks for this man.
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