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Old 08-14-2007, 10:46 PM   #11 (permalink)
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Honra has a little shameless behaviour in the past
I'm going to be blunt... I'd worry more about putting on weight than having the body of an 11 year old boy.

You need to build muscle so you actually have abs to show.

"Hey look I have a six pack but my arms are as skinny as that guy's wrists!" - What's the point of that?
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Old 08-16-2007, 03:29 PM   #12 (permalink)
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Hahaha Honra, I appreciate your bluntness, but I'm also going to work on other parts of my body too, so don't worry.

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Originally Posted by Deadpool
No.

There is a possibility that that would never get you anywhere. You need to start doing high intensity abdominal work outs. Think of leg raises (with weight on your ankles) incline sit ups (again with weight on your chest) and medicine ball tosses if you have a partner. The definition only shows when you flex because your abs aren't or large, you just have very little body fat. You should also begin working your transverse abdominous, which is the muscle behind the abs that actually leads to their protrusion. To do that you can more or less suck your stomach in while maintaining normal breathing. Hold that at 10 second intervals and increase up to 30 seconds or so then repeat.
Excellent. Thanks I'll put that to mind.
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