How To Make My 6 Pack Permanent? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #11 of 12 (permalink) Old 08-14-2007, 09:46 PM
MMA Fanatic
Join Date: Aug 2007
Posts: 59
I'm going to be blunt... I'd worry more about putting on weight than having the body of an 11 year old boy.

You need to build muscle so you actually have abs to show.

"Hey look I have a six pack but my arms are as skinny as that guy's wrists!" - What's the point of that?
Honra is offline  
Sponsored Links
post #12 of 12 (permalink) Old 08-16-2007, 02:29 PM Thread Starter
totally gnarly
Image Hosting by
SurfNinja's Avatar
Join Date: Jul 2007
Location: California
Posts: 1,691
Hahaha Honra, I appreciate your bluntness, but I'm also going to work on other parts of my body too, so don't worry.

Originally Posted by Deadpool

There is a possibility that that would never get you anywhere. You need to start doing high intensity abdominal work outs. Think of leg raises (with weight on your ankles) incline sit ups (again with weight on your chest) and medicine ball tosses if you have a partner. The definition only shows when you flex because your abs aren't or large, you just have very little body fat. You should also begin working your transverse abdominous, which is the muscle behind the abs that actually leads to their protrusion. To do that you can more or less suck your stomach in while maintaining normal breathing. Hold that at 10 second intervals and increase up to 30 seconds or so then repeat.
Excellent. Thanks I'll put that to mind.

Originally Posted by ThaFranchise View Post
I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .

SurfNinja is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome