My MMA workout, NE GOOD?
I recently started doing kickboxing/BJJ and realized that my BB routine just isnt gonna be effective for my new style of training. Here what im thinking of doing, wondering if im MAASIVLY over training
I take classes mon-thurs friday off then saturday. The classes consist of minimal cardio, maybe 5 mins of sit ups/push ups, But mostly sparring and working technique n learning new stuf, keeping this in mind heres what im thinking.
MONDAY and FRIDAY
Morning- DO a weight lifting circuit. Im gonna do the team quest workout, where u load a 25 on the bar, n do like 7 exercises back to back, 8 reps of each, liek bent rows,squats, good mornings, all this stuff. You do this complete routine 3 times. Then after this ill do a full body circuit, like flat DB bench, to lat pull down, to tricep, to bI , to legs and so on, And do this 3 times as well.
NIGHT- Fight class
Tuesday and thursdays
Im gonna do the team quest plyometric program(upper and lower body)
an externsive ab routine, then do a cardio circuit, like 3 minute hitting the mitts, 3 minutes heavy bag on the ground pounding, 3 minute jump rope, and things along this line
This day im gonna do 4 Big lifts for overall strength, and keep myself strong, Prob Squat, Flat, Military, Clean, and do heavy weight
So basically Mon and Friday do full body circuit training, WED Core lifts, and tues thurs agility/speed work/abs
Last edited by Machdiesel; 08-31-2006 at 12:08 AM.