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Old 08-10-2007, 12:25 AM   #1 (permalink)
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What supplements for Muah Thai???

I don't lift weights, I take Muay Thai 5 days a week 2 1/2 hrs a night and wondering what are some good supplements for me to take with recovery and my conditioning. I figured Creatine is out of the question without weight training but what about Whey Protein and stuff like that? Another thing is that my class gets out around 9:30 everynight and need to be asleep by 11:00 to go to work in the morning so I don't wanna take something that will keep me up all night. I used to take Myoplex Supplements when I lifted weights. Wonder if those would be good for what I need now too?
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Old 08-10-2007, 12:33 AM   #2 (permalink)
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Well sence is so close to bed I would take a whey protein right after the training and drink some muscle milk before bed. Someone correct me if that might not be the best.
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