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post #51 of 51 (permalink) Old 09-13-2007, 01:55 AM
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Join Date: Oct 2006
Location: Iowa
Posts: 4,848
Originally Posted by Honra
Whey, Creatine, Fish Oil, Multi, Caffeine
You don't want too much caffeine, more than a couple of cups of regular coffee a day, if you're on creatine. Creatine can dehydrate you with water retention, and you need to drink tons of water to make up for it. Caffeine in large quantities acts as a diuretic.. meaning you'll piss out a lot more water. Not a good combination, kidney damage written all over it.
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