k thanks honra youre da best! and 2 last question. should i eat 1hr before workingout or more? 2nd. should i eat even before i do some situps and pushups. because everyday i do 200 situps and 100 pushups every 1 minute i do 20 situps and 10 pushups till i do 100 pushups and 200 situps but now im going to increase the ammount. thanks for all youre help.
i know doing 100pushups in 10 sets is alittle but after a day training i get tired
Last edited by deadlypuncher : 08-24-2007 at 12:26 PM.