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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 08-24-2007, 08:52 AM   #11 (permalink)
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Join Date: Aug 2007
Posts: 7
deadlypuncher has a little shameless behaviour in the past
k thanks honra youre da best! and 2 last question. should i eat 1hr before workingout or more? 2nd. should i eat even before i do some situps and pushups. because everyday i do 200 situps and 100 pushups every 1 minute i do 20 situps and 10 pushups till i do 100 pushups and 200 situps but now im going to increase the ammount. thanks for all youre help.

i know doing 100pushups in 10 sets is alittle but after a day training i get tired

Last edited by deadlypuncher : 08-24-2007 at 12:26 PM.
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