Supplement Question? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 08-22-2007, 07:24 PM   #1 (permalink)
MMA Fanatic
 
Join Date: May 2007
Posts: 28
ortizrampage has a little shameless behaviour in the past
Supplement Question?

alright i was just curious, ive been on creatine for about 3 months and i like it, but im gonna start using whey. My question is, can I use both? Or is it better to use one or the other.
ortizrampage is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-22-2007, 07:40 PM   #2 (permalink)
MMA Fanatic
 
Join Date: Aug 2007
Posts: 59
Honra has a little shameless behaviour in the past
Use both. Do you use any other supplements besides creatine currently?
Honra is offline   Reply With Quote
Old 08-23-2007, 08:19 PM   #3 (permalink)
MMA Fanatic
 
Join Date: May 2007
Posts: 28
ortizrampage has a little shameless behaviour in the past
no only creatine, i was on the powder, finished that and ive been on the creatine pills for about a month, and gonna buy more pills and whey tomorrow
ortizrampage is offline   Reply With Quote
Old 08-23-2007, 09:35 PM   #4 (permalink)
Amatuer
 
Join Date: Jun 2007
Posts: 133
keylocke has a little shameless behaviour in the past
There's no problem taking a both. I tend to take them at different times though because I read somewhere that Creatine is absorbed the same way as Whey and other amino acids, so if you take them at once you waste a lot of it as it passes through you. For intance don't take Glutamine and Creatine at the same time as you'll just pass a lot of it through you.
keylocke is offline   Reply With Quote
Old 08-23-2007, 09:49 PM   #5 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
I take both. There is no harm at all just make sure you drink a lot of water when you use creatine. Use Creating for Pre Workout and Whey for post workout and whenever you get hungry just mix up a shake.

BTW what Creatine Supp are you taking. Some are better than others. It it Pure Monohydrate Creatine or another form? (CEE, Kre-Alkalyn)
southpaw447 is offline   Reply With Quote
Old 08-23-2007, 09:53 PM   #6 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
I'd suggest the following for Creatine products

Gaspari Nutrition SizeOn
Controlled Labs Green MAGnitude
Sci-Fit Kreation

For Whey Protein there is only one way to go

Optimum Nutrition 100% Whey Protein

Last edited by southpaw447 : 08-23-2007 at 09:57 PM.
southpaw447 is offline   Reply With Quote
Old 08-23-2007, 10:15 PM   #7 (permalink)
Bantamweight
 
mikehmike's Avatar
 
Join Date: May 2007
Posts: 499
mikehmike has a little shameless behaviour in the pastmikehmike has a little shameless behaviour in the past
I TOOK the following:

nox-cg3 (pre workout)
xyience NGF - (30min before breakfest and 30min before sleep)
xyience protein - pre workout/post workout
GNC mega man sport - preworkout

and its all worked out fine, now I am off of the nox-cg3 and NGF for like a month then ill start back on them.
__________________
Believe.
mikehmike is offline   Reply With Quote
Old 08-23-2007, 10:28 PM   #8 (permalink)
MMA Fanatic
 
Join Date: Aug 2007
Posts: 11
brendang13 has a little shameless behaviour in the past
whey/glutamine do not compete with creatine for absorbtion. I would suggest you dont get creatine capsules, they are over priced for the amount you get. I suggest you get a can of creatine monohydrate that says "creapure" on it (Universal, Prolab, ect).
brendang13 is offline   Reply With Quote
Old 08-23-2007, 11:04 PM   #9 (permalink)
MMA Fanatic
 
Join Date: May 2007
Posts: 28
ortizrampage has a little shameless behaviour in the past
Thumbs up

ok creatine pre and whey post got it. I use monohydrate capsules, i did use the powder but the taste sucked and i hated makin the shakes because they suck, so i switched to capsules only 20 bucks for a little over a month, i think they work the same.

Thanks guys for the answers, rep when i get time gotta jet.
ortizrampage is offline   Reply With Quote
Old 08-23-2007, 11:44 PM   #10 (permalink)
Bantamweight
 
mikehmike's Avatar
 
Join Date: May 2007
Posts: 499
mikehmike has a little shameless behaviour in the pastmikehmike has a little shameless behaviour in the past
Quote:
Originally Posted by ortizrampage
ok creatine pre and whey post got it. I use monohydrate capsules, i did use the powder but the taste sucked and i hated makin the shakes because they suck, so i switched to capsules only 20 bucks for a little over a month, i think they work the same.

Thanks guys for the answers, rep when i get time gotta jet.

Dude get nox-cg3 ( I use lemon lime and the blue one), it works very very well and it tastes fine...not like omg this is good but tasty and good enough to drink it
__________________
Believe.
mikehmike is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios