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-   -   Best way to gain 15 pounds (http://www.mmaforum.com/training-nutrition/2172-best-way-gain-15-pounds.html)

americaisbest 09-03-2006 01:25 PM

Best way to gain 15 pounds
 
For some reason i lost 15 pds since my first pro fight and i was wondering what is a good way to get my weight back to 205 like it was in my previous fight. I still train and lift regularly i just lost some lbs some reason. Any pointers would be great cuz im new to the game and keeping weight. I would appreciate help from someone who actually fights though cuz they prolly no the most.

Easye1982 09-03-2006 02:08 PM

whats your diet look like? If you really want to add muscle mass as weight. Then get a good protein shake suplement. like 45 grams of protein per serving or higher. Take one erving 1-2hrs before you lift and another serving 30-45mins after you lift. And if you want to one for breakfast. But try not to exceed 1gram of protein per lb of your body weight, per day.

I have a shake thats 55grams of protein per serving, I take 2 day like i said around my workout. Thats 110 grams per day and I weight 198 or so.

I like to keep it at around 1/2 gram per lb body weight for myself. But the pro lifters can take as much as 1.5grams....at that % alot of the protein is wasted anyway.

americaisbest 09-03-2006 02:37 PM

thanks 4 help
 
I have protein b4 and after but i dont have those shakes i should get those. I heard they got a lot of protein. I usually just eat a huge ham and chese b4 and after i workout.

Easye1982 09-03-2006 03:12 PM

lol a ham and cheese is helpfull you dont want to work out on an empty stomach or just the shake alone. Look around a bit to find one you like...they all are fairly $$ I find that this one works for me :D

eBay: Optimum Pro Complex (4.4 lb) Strawberry (item 9502482397 end time Sep-19-06 13:55:45 PDT)

It has alot of amino acids and tons of vitamins. Plus its strawberry so I can mix it with my Creatine so I dont have to drink 2 different shakes. :P

americaisbest 09-03-2006 04:28 PM

thanks again
 
great post


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