Workout routine & supplements for beginners
 

I haven't lifted in nearly 10 years, but recently got back into it with the new popularity of MMA. I was hoping that some of the veterans could give me a few pointers on good workout routines for beginners (upper body, abs, legs, cardio…) as well as good supplements to use. I’m looking into the Xyience XM2. Any help would be great. Thanks.

dbol would be the best supplement...dbol and a good workout everyday will build you up in no time..

I find that Xyience is too $$ for me. I use LA Muscle supplements for fat loss, muscle building, weight loss, weight gain, body building supplements, weight loss, supplements, creatine, bodybuilding, protein, weight lose, fat loss, testosterone, lose weight, supplement, losing weight, fat burner, for my creatine Explosive Creatine LA Muscle, Creatine, World's best Creatine voted no. 1 Creatine by M%F magazine, Creatine powders have never been as strong as Explosive Creatine

Then I goto ebay for geart deals on protein shake mixs. eBay: Optimum Pro Complex (4.4 lb) Strawberry (item 9502482397 end time Sep-19-06 13:55:45 PDT)

as well as my "Juice" :D

eBay: Muscletech GAKIC & LEUKIC Combo, NO2, Anabolic Compound (item 110022835212 end time Aug-22-06 08:22:31 PDT)

Everything on Ebay is ok to pee test. READ before you buy at LAMuscle some of there stuff will read high testosterone. But thats mostly because its all from the UK. And there products do not meet or have not been tested by the USDA

LA Muscle for weight loss, fat loss, creatine, body building, sports supplement, body building supplements

white russian ? man that stuff is old school toxic if thats your thing I suggest stanoznol and stack it with some clenbuterol

Ok you can get bulk leucine for like 1/10 of the price of leucic. Begininerers first thing you need to get in order is your diet and training. SUpplements just that, to supplement good diet and training, not make up for lack of it. This will get you a lot farther and a lot faster. Everyone turns to sups right away cuz they are lazy and looking for instant gratification of a magic pill. it doesn't exist.
We need more details to help you with yoru workout, how often, how much time, etc.