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post #1 of 6 (permalink) Old 08-27-2007, 07:17 PM Thread Starter
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Training advice

Hey, wrestling season is coming up in a few months and i wanna have really good endurance this year. Any1 know really good endurance training regimes?
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post #2 of 6 (permalink) Old 08-27-2007, 07:26 PM
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Quote:
Originally Posted by PunchDrunk
Hey, wrestling season is coming up in a few months and i wanna have really good endurance this year. Any1 know really good endurance training regimes?
Weight circuit training. HIIT (30 sprint , 30 second run) repeat for about 5-15 minutes.

Lifting one globe at a time!

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post #3 of 6 (permalink) Old 08-27-2007, 10:51 PM
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100 burpees for time.




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post #4 of 6 (permalink) Old 08-27-2007, 11:56 PM
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Be able to run 1 mile for every minute on the mat.
If I can use my football field, I like to sprint 25, jog 60 and sprint the last 15.

Do that enough and you'll be good.
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post #5 of 6 (permalink) Old 08-28-2007, 10:03 PM Thread Starter
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Thanks for the help, ill try the stuff you guys recommended
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post #6 of 6 (permalink) Old 08-29-2007, 12:10 AM
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Burpees are the ultimate test of endurance! War burpees.
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