Creatine Powder Vs Capsules - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 3 (permalink) Old 08-28-2007, 11:28 AM Thread Starter
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Join Date: Jul 2007
Location: Scotland
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Creatine Powder Vs Capsules

Take creatine in a powder form, its mixed with dextrose sugar, add water and drink.

Seen the local supplement shop also does capsules which sounds a hell of alot more appealing. Quicker easier and no more disgusting 'fruit punch' taste.

Like everything tho i assume the easier way is some what less effective? Am i correct is there any significant difference between the capsules and the powder?
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post #2 of 3 (permalink) Old 08-28-2007, 11:50 AM
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I use this stuff and have had good results. Read all the "facts" about it.

I've taken the powder form before and it makes me feel sluggish.
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post #3 of 3 (permalink) Old 08-28-2007, 02:06 PM
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Join Date: Mar 2007
Location: Pennsylvania
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Powder form is usually faster acting thats really the only advantage
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