Hindu push ups, or dive bomber push ups? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 09-03-2007, 06:54 PM Thread Starter
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Join Date: Aug 2007
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Hindu push ups, or dive bomber push ups?

They both are very similar, but some people have very strong opinions for one form over the other. From the looks of it, dive bombers seem like you would get more out of the exercise. I've been alternating between them for the past few days, but does anyone have a good reason why you would choose one over the other?

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post #2 of 2 (permalink) Old 09-03-2007, 06:55 PM
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Join Date: May 2007
Posts: 499
I do the same, im sure they just work a differnt part of the chest area

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