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Old 09-04-2007, 11:25 PM   #1 (permalink)
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Joint pain after jiu jitsu

I have pain in my shoulders after jiu jitsu if i don't do rolls right. How should I treat it afterwards? Anyone else get any joint related issues after grappling?
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Old 09-09-2007, 09:34 AM   #2 (permalink)
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When you say rolls, do you mean like tumbling rolls, or rolling with an opponent? I've had some super-aggressive types that I've trained with who have left me with some lasting pains in several joints. I went to the sauna after training, took glutamine supplements for quick repairs, and made sure I tapped as soon as I knew the super-aggressive guy had a submission secured. If you fight it in training, it's a quick way to get hurt, especially if your training partner is an ass.
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