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Old 09-05-2007, 11:05 PM   #1 (permalink)
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Losing weight in sauna.

I know losing weight is more about diet and exercise but I have a sauna at my house and my dad says its the wrong way to lose weight.

I'm currently

5'9
138 lbs
14 yrs.

Any other information I can provide.
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Old 09-05-2007, 11:28 PM   #2 (permalink)
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at 14 ur trying to cut weight?

dude, do not cut weight. eat lots of calories, no junk food and exercise.

ur gonna hurt ur bodies development.
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Old 09-05-2007, 11:41 PM   #3 (permalink)
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Old 09-05-2007, 11:50 PM   #4 (permalink)
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your dad's right, you'll just lose water weight and it'll come right back on
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Old 09-05-2007, 11:56 PM   #5 (permalink)
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listen to jfk-whiplash
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Old 09-06-2007, 01:12 AM   #6 (permalink)
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Losing weight via a sauna is losing weight through dehydration and is a quick way to get yourself hospitalized. 5'9" at 138lbs? Dude, you've still got a lot of growing to do.
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Old 09-06-2007, 10:09 AM   #7 (permalink)
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Ya I wouldnt even workout until your about 16-17..you will ruin your development. Just do alot of physical sports, etc and the sauan does boast your metabolism but its more for the use of relaxation and getting those muscles that yuo just worked hard or that are sore to loosen up and relax.
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Old 09-07-2007, 08:31 AM   #8 (permalink)
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im 14 , nearly 15 and weigh : 154 pounds
my height is : 5 , 9 , im always out training but never short of food , whilst im stil growing i take in alot of food ....i only eat healthy though.
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Old 09-07-2007, 08:32 AM   #9 (permalink)
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and also yer listen to every1 on here , dont rely on sauna to loose weight
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Old 09-07-2007, 01:42 PM   #10 (permalink)
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Quote:
Originally Posted by Onganju
Losing weight via a sauna is losing weight through dehydration and is a quick way to get yourself hospitalized. 5'9" at 138lbs? Dude, you've still got a lot of growing to do.
listen to these guys
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