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Old 09-09-2007, 06:50 PM   #1 (permalink)
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Lightbulb List your Supplements

Just curious what supplements everyone takes as a part of their diet. Here's mine:

Multivitamin
Whey (50g per serving) twice a day (morning & midafternoon)
Glutamine Peptide
Casein Protein (40g before bed)
Creatine about an hour before workout
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Old 09-09-2007, 06:53 PM   #2 (permalink)
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On 100% Whey. About 40 grams per shake. Before and After workout.

Multivitamin.
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Old 09-09-2007, 08:07 PM   #3 (permalink)
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-Whey Protein
-Multi vitamin
-Creatine
-BCAA powder
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Old 09-09-2007, 10:23 PM   #4 (permalink)
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nox-cg3
cyto muscle milk
protien bars
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Old 09-09-2007, 11:54 PM   #5 (permalink)
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Originally Posted by Cj-007
nox-cg3
cyto muscle milk
protien bars
Are you getting good results from the nox-cg3? I'm taking a cheaper creatine that I'm happy with, just wondered if you think the nox-cg3 lives up to the hype. I thought about trying it but didn't want to be just paying for the name.
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Old 09-10-2007, 02:32 AM   #6 (permalink)
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Muscle milk 2x a day
Whey protein 40g 1-2x a day
Multi x1
Greens x2
Fish oil x2
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Old 09-10-2007, 02:43 AM   #7 (permalink)
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Quote:
Originally Posted by KnockinUout
Muscle milk 2x a day
Whey protein 40g 1-2x a day
Multi x1
Greens x2
Fish oil x2
You notice a difference from the greens/fish oil?
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Old 09-10-2007, 05:33 AM   #8 (permalink)
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I take a multivitamin.
I plan on taking 100% whey protein and Fish oil. I'm considering other supplements in addition to those.
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Old 09-10-2007, 10:56 AM   #9 (permalink)
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Mega Man Sport multavitamin
Xyience Protein
Xyience XNGF (just finished it)
Nox-CG3 (finished a 4month cycle been off for about 2-3weeks, gonna start again)
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Old 09-10-2007, 05:02 PM   #10 (permalink)
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i take ON Whey strawberry love the taste and it works.

and i take the creatine monohydrate capsules i cycle off those. Ive seen great results, strength and weight gains.

I also take multivitamin, in the morning i guess it works give me a little boost.
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