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post #1 of 2 (permalink) Old 09-10-2007, 05:46 PM Thread Starter
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Join Date: Jul 2007
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Early Morning Gym Session

Go back to university next week and with working night shifts it looks like im gonna have to hit the gym at 7am a couple of days.

Now for the question, what should i eat before? As i am only gonna be able eat half an hour before lifting weights. No Cardio work at gym just weights. Any suggestions?
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post #2 of 2 (permalink) Old 09-10-2007, 05:54 PM
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well I either eat eggs or I have some yogurt with a protein shake + bananna + milk + oatmeal. One of the two then after I workout I have the shake/milk/bannan/oatmeal blended with maybe a small salad

Believe.
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