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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 09-10-2007, 04:46 PM   #1 (permalink)
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Join Date: Jul 2007
Location: Scotland
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ntelliott has a little shameless behaviour in the past
Early Morning Gym Session

Go back to university next week and with working night shifts it looks like im gonna have to hit the gym at 7am a couple of days.

Now for the question, what should i eat before? As i am only gonna be able eat half an hour before lifting weights. No Cardio work at gym just weights. Any suggestions?
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Old 09-10-2007, 04:54 PM   #2 (permalink)
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Join Date: May 2007
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mikehmike has a little shameless behaviour in the pastmikehmike has a little shameless behaviour in the past
well I either eat eggs or I have some yogurt with a protein shake + bananna + milk + oatmeal. One of the two then after I workout I have the shake/milk/bannan/oatmeal blended with maybe a small salad
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