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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 09-16-2007, 10:21 AM   #21 (permalink)
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My thought is that you use so many large muscle groups in MMA all at once, so I stay away from isolation exercises. Exercises that use a group of muscles while also working your core are awesome for building MMA-functional strength and power. I agree with wukkadb... a strong, powerful core is invaluable not only to generate a powerful offense, but also to provide a durable defense.
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