Alright I am posting this in two forums cause I am not totally sure which I would get a better response. Anyways I have stopped with Heavy weight training and am moving into more of the plyometrics and I was curious if anyone had bought or like a certain DVD that deals with plyometrics for MMA (team quests for example). Or maybe there is a torrent out there for such a DVD as well, anyways thanks to anyone who is able to help.