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Old 09-11-2007, 10:51 AM   #1 (permalink)
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Plyometrics DVD *wanted*

Alright I am posting this in two forums cause I am not totally sure which I would get a better response. Anyways I have stopped with Heavy weight training and am moving into more of the plyometrics and I was curious if anyone had bought or like a certain DVD that deals with plyometrics for MMA (team quests for example). Or maybe there is a torrent out there for such a DVD as well, anyways thanks to anyone who is able to help.
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Old 09-11-2007, 01:05 PM   #2 (permalink)
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rosstraining.com has ALOT of useful information on plyos.
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Old 09-12-2007, 01:21 PM   #3 (permalink)
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Thanks man
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Old 09-12-2007, 01:52 PM   #4 (permalink)
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Idk about any DVD's, but here's a nice link that has a lot of good stuff with plyometrics:
Development of elastic strength through the use of plyometrics
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