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post #1 of 4 (permalink) Old 09-11-2007, 10:51 AM Thread Starter
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Join Date: May 2007
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Plyometrics DVD *wanted*

Alright I am posting this in two forums cause I am not totally sure which I would get a better response. Anyways I have stopped with Heavy weight training and am moving into more of the plyometrics and I was curious if anyone had bought or like a certain DVD that deals with plyometrics for MMA (team quests for example). Or maybe there is a torrent out there for such a DVD as well, anyways thanks to anyone who is able to help.

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post #2 of 4 (permalink) Old 09-11-2007, 01:05 PM
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Posts: 59 has ALOT of useful information on plyos.
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post #3 of 4 (permalink) Old 09-12-2007, 01:21 PM Thread Starter
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Thanks man

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post #4 of 4 (permalink) Old 09-12-2007, 01:52 PM
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Idk about any DVD's, but here's a nice link that has a lot of good stuff with plyometrics:
Development of elastic strength through the use of plyometrics

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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