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Old 09-14-2007, 06:58 PM   #1 (permalink)
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Chicken or turkey

Hey all

Ok i'm working out my new diet, what is the best nutrition wise, chicken breast or turkey steak? I'll be having about 4 meals a week using one of them.

Thanks all
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Old 09-14-2007, 07:56 PM   #2 (permalink)
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Chicken breast. Add in some tuna, salmon, and lean beef as well
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Old 09-15-2007, 10:31 AM   #3 (permalink)
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what types of beef cuts are lean? beside the tenderloin
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Old 09-15-2007, 09:54 PM   #4 (permalink)
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Originally Posted by BillBoss
what types of beef cuts are lean? beside the tenderloin
Buying beef? A guide to choosing the leanest cuts - MayoClinic.com
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