Join Date: Feb 2016
Location: 4812 Louisville Avenue LUBBOCK Tx, 79413
Extra effort = Results
It was about a year or so after I began my JiuJitsu training that I began to notice some of my classmates getting exceedingly stronger than I was. I noticed because they were just locking me up and I couldnít escape anymore. One day after class I asked one of them how they were picking up strength and they said they just started doing more after class. More push ups, sit ups, pull ups, just do more, thatís the secret to more strength in the classroom.
Sure we all start off hating the calisthenics part of training, but itís not long before we realise the importance of keeping fit. Nothings worse than coming back to class after a lay off from injury or something else, only to find that you classmates are running rings around you because you didnít keep things up to snuff in your off time. Sound familiar?
Thereís a lot of benefit that will come to your class time from training outside of the classroom, but the biggest benefit is that it separates the students who stay in the school and those that do just enough to get by and eventually get bored. It weeds out those that arenít truly committed and never really intended to keep up the art for the long term.
Those of us that stay in the Martial arts all realise the importance of putting the extra work in. Time in the classroom shouldnít be spent on fitness, it should be spent on technique. I have never encountered a serious martial artist that didnít do some form of extra training outside of the school, Its just what you have to do if you want to stay ahead of the pack and ahead of the game.
Stat off with some extra calisthenics three times a week and build it into your schedule every morning for 30 minutes.
This will give you an immediate edge over your classmates and the results will turn up pretty quickly as you ate the first in class to finish. Then add in a weight training regimen to your training. Sign up at your local gym and take advantage of the extra added strength you can gain from squatting and deadlifting.
Finally, move it outdoor, thereís specialist equipment like sleds, such as the prowler and heavy farmers walks with dumbbells. These added training hours will develop your strength, your grip and your cardio.
At the end of the day, keep the fitness to yourself and then focus on your technique with the time you have with your instructors and watch your skills and strength develop quickly.
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