Originally Posted by b00mknockout
Whey + Dextrose , all you'll need.
Something you should consider though if you're serious about reaching your goals:
supplements don't make you grow.
one meal doesn't make or break your diet.
your whole diet does, 24/7.
No doubt. Evaluate your diet and your ultimate goals. Then do your research on each supplement you're thinking about using.
For instance, creatine does not help repair muscle. It's a cell volumizer, and it allows your muscle cells to get more blood, which means more ATP, which means more energy while lifting. You'll be able to lift heavier for more reps, and you'll work your muscle fibers more than you usually would. If you take creatine, I highly suggest you combine it with glutamine or BCAA's to assist in muscle repair.
Anyway, you'll hear all kinds of stuff on forums, and a lot of it is good advice. A lot of it is also opinions based on personal experience. Remember, everybody is different, and you should do what's right for you.