George St. Pierre Instructional Workout Video - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 5 (permalink) Old 09-24-2007, 04:04 PM Thread Starter
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George St. Pierre Instructional Workout Video

George St Pierre takes you through a couple workouts that are very beneficial if you are looking for improved strength.

Video Georges St-Pierre - MMA Instructional - Georges, St-Pierre, -, MMA, ufc - Dailymotion Share Your Videos
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post #2 of 5 (permalink) Old 09-25-2007, 04:37 PM
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I thought it was good and tried the sprint thing he was talking about.

Kicked my ass.
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post #3 of 5 (permalink) Old 09-25-2007, 04:42 PM
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Thanks for the link

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #4 of 5 (permalink) Old 09-26-2007, 04:10 PM
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thanks for the link, +rep

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post #5 of 5 (permalink) Old 08-05-2009, 08:15 PM
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Great Link
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