would this diet work?
Hi, male 21 5'10" 155lbs intermediate strength level good endurance speed flexibility. been in tkd hapkido and boxing since i was 6
i really hate eating tbh, its a pain in the ass, but i have a feelign my strength gains are startging to be hindered cause i noticed my weight plateaued with my strength, so i did a bmi calculation and found that bout 2500 cals is maintance for me, so i added 500 for growth so thats 3000, and im thinking 40% proteing 30 30 carbs fat
so i came up with this per day
1 gallon 2% milk with 128g p, 208g c, 74g f
4 slices w wheat bread 12g p, 52g c, 4g f
2 tbsp peanut butter 16g p, 14g c, 32g f
totalling 156g p 274g c, 110g fat
624 cal + 1096 cal + 990 cal = 2710 cal
23% 40% 37%
think i should add a protein powder and a fruit or vegetable?
i should also point out that i learned somewhere (ill cite source if ya want) that 1.8 x bw in kilos is the most your body needs for protein... at the same time it said you can work protein into your diet the way i described, i went that way since im in training.
so what should i add? ill cut fats if ya want, and i prolly should add some protein since im going by percents