Originally Posted by b00mknockout
you are half way through your workout, and you're going to eat ... thought it was quite weird, tried convincing myself otherwise but your phrasing wouldn't let me.
do you work out on an empty stomach? if so, I recommend you having a similar meal to the one you are currently having after the workout, 1-2 hours before you start working out.
i just noticed, i missed the word "after" my workout from my original post in this thread.
im not an idiot with regards to eating halfway through a workout, that would be a stupid thing to do wouldnt it?
normally ill have rice/chicken/veg etc (my main meal of the day) around 4pm, and my classes/weights i have 6-9pm everyday so its always 2-3 hours after eating.
normally after ill have some muscle milk and then go to bed apart from on a monday, i have to do my monday weights first thing instead of jogging