In need of a good workout schedule - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 09-25-2006, 12:07 PM   #11 (permalink)
MMA Fanatic
 
Join Date: Sep 2006
Posts: 2
_jeezy_ has a little shameless behaviour in the past
hey, i just wanted to ask a question to "doublelegtakedown".

I have also been told (on various sport/training websites) that athletes benefit most from maximal weight training (ie- Low reps of Heavy weights on compound lifts like DLs,Squats,Bent-over BB rows, Bench press), and to train for endurance/conditioning by cardio and in this case add in sparring and figthing techniques. Now please don't take this the wrong way because I am not a fighter, never fought once in my life, as a matter of fact I row but I am here to learn some moves and techniques. Is training for max. strength a good idea for fighters as well?
_jeezy_ is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios