In need of a good workout schedule - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 11 (permalink) Old 09-25-2006, 12:07 PM
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Join Date: Sep 2006
Posts: 2
hey, i just wanted to ask a question to "doublelegtakedown".

I have also been told (on various sport/training websites) that athletes benefit most from maximal weight training (ie- Low reps of Heavy weights on compound lifts like DLs,Squats,Bent-over BB rows, Bench press), and to train for endurance/conditioning by cardio and in this case add in sparring and figthing techniques. Now please don't take this the wrong way because I am not a fighter, never fought once in my life, as a matter of fact I row but I am here to learn some moves and techniques. Is training for max. strength a good idea for fighters as well?
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