Bench Press and the Chest
This past month has been basically the first time I started hitting the weights again in the gym in a long time. (Nature was my gym.) The problem I am having is that when I do a bench press, I really feel it more in my triceps then in my chest. Is this right, or am I doing something wrong?
It only feels like a good chest workout when I do a dumbbell press and I get a good stretch going at the bottom with the dumbbells, but I only feel it on the outer part of my chest no the inner.