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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #21 of 35 (permalink) Old 10-13-2007, 09:47 PM
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I walk around at 215 if I don't exercise or eat right. I am 5' 7" a fat guy naturally. With moderate to intense cardio and a weight-training program I keep trim at 160-165. I used to bodybuild and I would always get so fat when I was getting stronger. Finally in May I decided to stop bodybuilding and make cardio #1. Now I only lift 2-3 days in a gym and the rest is pushups, stomach workouts at home. So even with bad genetics good results can be attained. Although it can be hard to get the greek god body if your naturally a big guy.

I don't give a **** who you are, anyone can better themselves if they try. It gets addicting after awhile.

Last edited by cabby; 10-13-2007 at 09:50 PM.
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post #22 of 35 (permalink) Old 10-13-2007, 10:07 PM
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Quote:
Your Diet should consist of low carbs
no

Quote:
for the most part you'll just be fighting genetics
fighting genetics?
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post #23 of 35 (permalink) Old 10-13-2007, 10:16 PM
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Quote:
I am 5' 7" a fat guy naturally.
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I don't exercise or eat right.
so exercising and eating right is unnatural?
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post #24 of 35 (permalink) Old 10-13-2007, 11:34 PM
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Originally Posted by b00mknockout
ok cool

just don't take diet/lifting before school/social life like I did.
nO PROBLEMS WITH SCHOOL BUT MY FRIENDS THINK IM WEIRD and so do a couple of jerks at my school who think theyre hot sh!t
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post #25 of 35 (permalink) Old 10-13-2007, 11:39 PM
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Quote:
Originally Posted by cabby
I walk around at 215 if I don't exercise or eat right. I am 5' 7" a fat guy naturally. With moderate to intense cardio and a weight-training program I keep trim at 160-165. I used to bodybuild and I would always get so fat when I was getting stronger. Finally in May I decided to stop bodybuilding and make cardio #1. Now I only lift 2-3 days in a gym and the rest is pushups, stomach workouts at home. So even with bad genetics good results can be attained. Although it can be hard to get the greek god body if your naturally a big guy.

I don't give a **** who you are, anyone can better themselves if they try. It gets addicting after awhile.
yeah i used to be kinda big myself but once i lost the weight i got addicted to the whole conditioning thing and my cuz got me into fighting
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post #26 of 35 (permalink) Old 10-14-2007, 02:43 AM
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I agree with Boomer. At 16 you shouldn't be taking crap like Hydroxycut, and you have a lot of growing to do still, so the flabby pecs will probably go away eventually. Never depend on supplements. Adjust your diet and workout routine, and only use the supps to fill in the gaps. When you diet, you're usually missing out on vitamins, minerals, etc. So, I suggest you take a multivitamin as your only supplement. The rest depends on your diet/routine.
Good call on the green tea. My girlfriend drinks it all the time and I drink hers just to piss her off. I guess it was good for me.
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post #27 of 35 (permalink) Old 10-14-2007, 03:36 AM Thread Starter
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iight sounds good 201 now

JUST TAP OUT
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post #28 of 35 (permalink) Old 10-17-2007, 01:12 PM Thread Starter
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198 now

JUST TAP OUT
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post #29 of 35 (permalink) Old 10-17-2007, 03:46 PM
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you're losing more than 5 pounds a week. that's a lot... strength dropping too? feeling ok?
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post #30 of 35 (permalink) Old 10-18-2007, 12:53 PM Thread Starter
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no my strenth is good
and i am fealing great i ahve to slow down a little bit cause i was baged yesterday
i did like a 20 min run
and 40 min bike plus leg work outs i was dead lol

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