What foods for a meal plan?
Looking for a little help from everyone.
I need a list of foods that you all eat or like to eat that if you had to write yourself a meal plan you would include. If you know the nutritional facts of GI thatís awesome but if not its ok Iíll find it.
So you guys tell me what food exactly you would like to have on a meal plan.
Fresh fish/seafood (tuna, salmon, etc.), alot of Fruits, Vegetables and Nuts. Another thing I like to eat is oatmeal, it's low in cholesterol and high in fiber.
Greens and Browns.
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