There was an article some years ago in Sports Illustrated where they discussed at length that classic John L. Sullivan-Jack Kilrain bareknuckle bout,considered by some to have been the last heavyweight championship bareknuckle bout. In it, they gave some very interesting background information:They claimed that Kilrain thought that John L. Sullivan would be a push-over, because when Kilrain saw John L. Sullivan,according to Sports Illustrated, John L. Sullivan had been on what they call "an epic debauchery" of booze and babes, he had lost so much weight he was a mere shadow of himself,etc,etc.
Enter the guy that was to be Sullivan's trainer, a guy who was a pro wrestler himself.Somehow this guy put John L. Sullivan on some kind of training regime that by the time of the fight,John L. was this huge, hulking monster and KIlrain was scared witless!
My question:What did this wrestler do to achieve these results? I just had something like the flu,I lost about 40 lbs., I don't even look in mirrors anymore, and it sucks!
What specifics can I do to get my weight and strength back?