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Old 10-16-2007, 03:53 AM   #1 (permalink)
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Broma has a little shameless behaviour in the past
How is this workout?

I chose this workout because there isn't a ton of gyms in my area and the ones that are are pretty pricey. The only changes I do to this workout is I mixed the days up so I wasn't lifting on school days and I do more crunches. So I lift Tuesday Thursday Sunday. I also couple this with Judo on Tuesday Thursday. Let me know what you think.


Monday:

Dumbbell bench press
Warm up 1 x 15 reps
3 sets of 8 reps

Incline dumbbell press
3 sets of 8 reps

Dumbbell squats
4 sets of 10 reps

Alternate dumbbell curls
3 sets of 12 reps

Dumbbell Pullover
3 sets of 12 reps

Ab Crunches
4 sets of 15

Wednesday:

Arnold press
Warm up 1 x 15 reps
3 sets of 10 reps

Alternate front dumbbell raises
3 sets of 12 reps

Dumbbell rows
3 sets of 10 reps

Dumbbell stiff legged deadlifts
3 sets of 12 reps

Ab Crunches
4 sets of 15

Friday:

Dumbbell deadlifts
4 sets of 12 reps

Incline dumbbell press
3 sets of 10 reps

Dumbbell Lunges
3 sets of 12

Alternate dumbbell curls
3 sets of 12 reps

One arm dumbbell extensions
3 sets of 12 reps

Ab Crunches
4 sets of 15
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Old 10-16-2007, 04:46 AM   #2 (permalink)
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To be brief: bad. You're routine looks like a body building routine. Look up Bill Star's 5x5 program for a good routine. Actually, here it is for you:
Bill Starr 5x5 - Madcow Intermediate or Linear Version
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