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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 10-21-2007, 10:04 PM   #11 (permalink)
Bantamweight
 
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lower your calorie intake to 12-1500 for a while. that will drop you pretty quick. make sure to eat nutritious at the same time.

also, dont fight so far below your usual weight. losing 20lbs in less than 2-3 months is bad for your body. it will severely and adversely affect your metabolism and send your body into a sort of shock. it can leave you fatigued and dehydrated.
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