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post #11 of 12 (permalink) Old 11-08-2007, 01:10 AM
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Join Date: Mar 2007
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Originally Posted by timmaj
HEY im right at 6' and around 165-170
I DO have a case of boobs and belly blubber...
I have been in great shape about 2 1/2 years ago, but
than quite exercising and everything.
typically now Im not so dedicated as to work out everyday,
but I do situps, crunches, and pushup at least 4 days a week, as well as bike riding, and walking.

me and the wife are about to go on a diet to cut basically
everything out and add in the right amounts of stuff.
I will stay away from the HFCS, anything else to keep in mind... ? I do take a 'mens daily' multivitamin..
anything else?
At that height/weight, you're skinny fat. Just lift weights and the new gains should put you around a lean 175-180 within 3 months.

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post #12 of 12 (permalink) Old 11-10-2007, 12:22 AM
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Location: NY
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I am 18 yrs of age and I need help to transform my gut to muscles. I am not fat I weight like 135-140 but I just have some fat on the sides and a gut, and I want to get rid of it.

I dont have a specific diet but I eat a salad everyday and have 3 meal a day (with no chicken involved

I run each day at night for about 20-30 mins and afterwards do some crunches, push ups and some stretching.

All I want is to turn the fat into muscle and I wanted to know if there is any supplements or a certein diet that can do that for me?
*I did not read the other responses.*

Fat will not be converted to muscle.

Forget what you think.

Supplements will not help you.

If you want to reach your goals, base your diet upon this
How to Bulk Effectively - Mass Gaining - Toxic Style

Training... sit ups and push ups won't help you. do big compound exercises using weights... like: deadlift squat bench press overhead press bent over rows... get someone to check your form before going too heavy.
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