I am 18 yrs of age and I need help to transform my gut to muscles. I am not fat I weight like 135-140 but I just have some fat on the sides and a gut, and I want to get rid of it.
I dont have a specific diet but I eat a salad everyday and have 3 meal a day (with no chicken involved
I run each day at night for about 20-30 mins and afterwards do some crunches, push ups and some stretching.
All I want is to turn the fat into muscle and I wanted to know if there is any supplements or a certein diet that can do that for me?
*I did not read the other responses.*
Fat will not be converted to muscle.
Forget what you think.
Supplements will not help you.
If you want to reach your goals, base your diet upon this
How to Bulk Effectively - Mass Gaining - Toxic Style
Training... sit ups and push ups won't help you. do big compound exercises using weights... like: deadlift squat bench press overhead press bent over rows... get someone to check your form before going too heavy.