Diet/Supplement help - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #11 of 12 (permalink) Old 11-08-2007, 02:10 AM
SnakePit's Avatar
Join Date: Mar 2007
Posts: 610
Originally Posted by timmaj
HEY im right at 6' and around 165-170
I DO have a case of boobs and belly blubber...
I have been in great shape about 2 1/2 years ago, but
than quite exercising and everything.
typically now Im not so dedicated as to work out everyday,
but I do situps, crunches, and pushup at least 4 days a week, as well as bike riding, and walking.

me and the wife are about to go on a diet to cut basically
everything out and add in the right amounts of stuff.
I will stay away from the HFCS, anything else to keep in mind... ? I do take a 'mens daily' multivitamin..
anything else?
At that height/weight, you're skinny fat. Just lift weights and the new gains should put you around a lean 175-180 within 3 months.

Lifting one globe at a time!

Fav fighters
Tito Ortiz
Frank Shamrock
Aleksander Emelianenko
Fedor Emelianenko
Phil Baroni

Rep me + and I will return the favor.
SnakePit is offline  
Sponsored Links
post #12 of 12 (permalink) Old 11-10-2007, 01:22 AM
Join Date: Sep 2007
Location: NY
Posts: 159
I am 18 yrs of age and I need help to transform my gut to muscles. I am not fat I weight like 135-140 but I just have some fat on the sides and a gut, and I want to get rid of it.

I dont have a specific diet but I eat a salad everyday and have 3 meal a day (with no chicken involved

I run each day at night for about 20-30 mins and afterwards do some crunches, push ups and some stretching.

All I want is to turn the fat into muscle and I wanted to know if there is any supplements or a certein diet that can do that for me?
*I did not read the other responses.*

Fat will not be converted to muscle.

Forget what you think.

Supplements will not help you.

If you want to reach your goals, base your diet upon this
How to Bulk Effectively - Mass Gaining - Toxic Style

Training... sit ups and push ups won't help you. do big compound exercises using weights... like: deadlift squat bench press overhead press bent over rows... get someone to check your form before going too heavy.
b00mknockout is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome