Diet/Supplement help - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 11-08-2007, 01:10 AM   #11 (permalink)
SnakePit's Avatar
Join Date: Mar 2007
Posts: 610
SnakePit has a little shameless behaviour in the pastSnakePit has a little shameless behaviour in the past
Originally Posted by timmaj
HEY im right at 6' and around 165-170
I DO have a case of boobs and belly blubber...
I have been in great shape about 2 1/2 years ago, but
than quite exercising and everything.
typically now Im not so dedicated as to work out everyday,
but I do situps, crunches, and pushup at least 4 days a week, as well as bike riding, and walking.

me and the wife are about to go on a diet to cut basically
everything out and add in the right amounts of stuff.
I will stay away from the HFCS, anything else to keep in mind... ? I do take a 'mens daily' multivitamin..
anything else?
At that height/weight, you're skinny fat. Just lift weights and the new gains should put you around a lean 175-180 within 3 months.
Lifting one globe at a time!

Fav fighters
Tito Ortiz
Frank Shamrock
Aleksander Emelianenko
Fedor Emelianenko
Phil Baroni

Rep me + and I will return the favor.
SnakePit is offline   Reply With Quote
Sponsored Links

Old 11-10-2007, 12:22 AM   #12 (permalink)
Join Date: Sep 2007
Location: NY
Posts: 159
b00mknockout has a little shameless behaviour in the past
I am 18 yrs of age and I need help to transform my gut to muscles. I am not fat I weight like 135-140 but I just have some fat on the sides and a gut, and I want to get rid of it.

I dont have a specific diet but I eat a salad everyday and have 3 meal a day (with no chicken involved

I run each day at night for about 20-30 mins and afterwards do some crunches, push ups and some stretching.

All I want is to turn the fat into muscle and I wanted to know if there is any supplements or a certein diet that can do that for me?
*I did not read the other responses.*

Fat will not be converted to muscle.

Forget what you think.

Supplements will not help you.

If you want to reach your goals, base your diet upon this
How to Bulk Effectively - Mass Gaining - Toxic Style

Training... sit ups and push ups won't help you. do big compound exercises using weights... like: deadlift squat bench press overhead press bent over rows... get someone to check your form before going too heavy.
b00mknockout is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios