Could I get opinions on this whey protein please guys? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 10-26-2007, 05:03 AM   #11 (permalink)
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I'd say if you're trying to gain and are working out, creatine as well would be good
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Old 10-26-2007, 10:31 AM   #12 (permalink)
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Thanks a lot guys you have been more then helpful, but what about other supplements that I should throw on top? again thanks people
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Old 10-26-2007, 06:47 PM   #13 (permalink)
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Quote:
Originally Posted by Ramzee
Thanks a lot guys you have been more then helpful, but what about other supplements that I should throw on top? again thanks people
Multi, Fish Oil, Creatine if you want, Also you could look at Dymatize for a whey protein, its cheaper than ON, but On has more than just protein, plus it tastes better.
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Old 10-27-2007, 01:36 PM   #14 (permalink)
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Originally Posted by southpaw447
MucsleTech is garbage (except for Gakic)
Muscle Milk is Garbage

Optimum Nutrition 100% Whey Protein is the best

+1, mucsle tech used to be great (when cell tech was the only creatine delivery system available)

Muscle Milk is garbage there is way to much fat in it (18 grams a serving)? Don't believe the bullshit about its good fat either. Fat is Fat period.

I still haven't finished my first bottle of this shit and I have had it for a year and half.
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Old 10-27-2007, 11:12 PM   #15 (permalink)
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instead of a straight up fish oil, I reccomend an omega 3-6-9 complex. definitely a multivitamin (avoid walmart sh**) GNC's megamen sport is really good has your arginine, biotin, inositol and a few other blends that really help support a healthy sport oriented diet.

MRI makes a really good creatine calle CE2. it's a creatine esther which is absorbed more efficiently by the body than the creatine monohydrates.

I've also seen some major differences from a company called Muscle Asylum Project (or MAP) their protein is delicious and really packs on the muscle (more epensive than ON though), their creatine and nitrous supplements are intense as well. I have a handfull of bodybuilding friends that I gave free samples to and they dropped most of their regular supplements in favor of the MAP products.

just some things i happen to know, thought i'd toss 'em out there for your consideration.
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Old 10-28-2007, 02:19 AM   #16 (permalink)
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Quote:
Originally Posted by NoRToN
+1, mucsle tech used to be great (when cell tech was the only creatine delivery system available)

Muscle Milk is garbage there is way to much fat in it (18 grams a serving)? Don't believe the bullshit about its good fat either. Fat is Fat period.

I still haven't finished my first bottle of this shit and I have had it for a year and half.


Cant be to garbage if 90% of the people at the 2 gyms I train at are using it and like it more than others. Some are going to be better for certain people, its all opinions in the end.
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Old 10-28-2007, 03:09 AM   #17 (permalink)
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yeah, but 90% of people who buy supplements believe what they read on the labels, or what other people tell them. I work at a GNC, so believe me when I say that most people who come in to buy protein- even those who are "pro body builders" or athletes that play pro or semi pro sports have only a vague idea about how these products work. they go for what they know and for what they feel works, even if all they are really getting is a placebo effect.
MM doesnt have a massive amount of fat per serving, but it does have 2.5g of fat and i think 1.5g are sat. fats. its not gonna have an effect on your physical appearance, but if you dont pay close attention to your diet it could effect your cardio health. It also has a lot of cholesterol.
but my point is, NEVER go by what is popular. Don't believe stuff you googled on the internet. if you are getting info from a website that has ads on it, then the information is biased and not a very reliable source.
some websites that have advertising might cite info gained from a reliable source, but information can be manipulated in various ways. if you want to know how something works or how well it works then you gotta go with professional journals (many of which require a subscription).
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Old 11-03-2007, 08:33 PM   #18 (permalink)
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so this and im set?

Optimum Whey protein 100%
omega 3-6-9 complex fish oil capsules
A multivitamin

If I follow the times I am meant to take them, and train hard...do you think I could gain a substancial amount of weight? say 2 stone or so? Thanks again guys
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Old 11-03-2007, 08:37 PM   #19 (permalink)
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believe so. no sense spending a ton of money when a little will do the job.

good luck pal, post if you see some good results. or bad.
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Old 11-03-2007, 08:43 PM   #20 (permalink)
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Quote:
Originally Posted by UseOf_A_Weapon
believe so. no sense spending a ton of money when a little will do the job.

good luck pal, post if you see some good results. or bad.
thanks a bunch man

I will buy all this by this wednesday and post the results a month or 2 after. Any added notes from anyone to gain bulk and general weight would be greatly appreciated
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