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post #1 of 5 (permalink) Old 11-12-2007, 04:03 AM Thread Starter
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Punching Bag

Anyone can help in making a Punching BAG ? i mean materials needed n stuffs. Thnx in advance
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post #2 of 5 (permalink) Old 11-12-2007, 05:31 AM
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how hard or soft do you want your punching bag?
I like a mixture of mostly Sand and cloth packed very tightly so its harder then a store bought one (even though im using a store bought one atm).
As far as the material of the bag itself I'm not sure, i just refilled an old bag before.

Credit to ThaMuffinMan
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post #3 of 5 (permalink) Old 11-12-2007, 05:43 AM Thread Starter
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It needs to be hard enough to get a high intensity cardio workout but not hard like cement. I think the mixture of sand and cloth is a good idea .Im gonna try that.
But I need more details on setting this up and if anyone got other ideas plz post them.


Last edited by Y22; 11-12-2007 at 05:46 AM.
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post #4 of 5 (permalink) Old 11-13-2007, 11:06 PM
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I have a fist bag, its packed with sand pretty hard with like very little give. Its great for conditioning your fists. I know of people who used phone posts and wrapped huge insulation around it then covered it to give it consistency. It was cemented into an old tire. I actually really liked using that. It weight around 230lbs, so you had something really solid to hit kick.
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post #5 of 5 (permalink) Old 11-17-2007, 01:04 AM
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Learn how to stitch I suppose? even if its a little ghetto, anything works!

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