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Old 11-20-2007, 12:54 PM   #1 (permalink)
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Exercise PDFs?

Does anyone here have an exercise guide pdf? Nothing detailing a specific program or anything, just you know a huge compilation of workouts and step by step instructions on how to do them?

I like keeping something like that on hand when I am restructuring my workouts. Since I going to do that tonight during my long train ride home I won't have access to any online data bases.
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Old 11-20-2007, 06:37 PM   #2 (permalink)
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I have a pretty decent compilation of internet sources, but no big collection in PDF format. Lo siento
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