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post #1 of 3 (permalink) Old 01-30-2008, 06:44 PM Thread Starter
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Mixing Creatine & Whey

I was just wondering if it would be fine after my workout to mix the creatine powder and my whey? because the capsules arent working that well, and i dont feel like making 2 seperate shakes.
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post #2 of 3 (permalink) Old 01-30-2008, 07:48 PM
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I think you should be ok but it might take longer for your protein to get absorbed. What i used to do is bring a baggie of creatine and a baggie of whey to the gym then mix the creatine with 8 ounces of water chug that then do the whey.
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post #3 of 3 (permalink) Old 01-30-2008, 08:27 PM
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people stack supplements all the time...my friend whos a body builder does it with creatine, whey and NO

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