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post #1 of 2 (permalink) Old 02-01-2008, 02:55 AM Thread Starter
MMA Fanatic
Join Date: Apr 2007
Posts: 63
Medicine Ball Workout

Hey guys i was just wondering if anyone new a good solid Medicine ball workout program.

I'm interested in building strength, increasing speed and muscle endurance and a couple other things.

I do muay thai so i was just wondering what a good program would be to assist in this area and also if someone would be able to write it up also that would be fantastic if not its still sweet.

Thanks in advance fellas
Aussie Bad Boy is offline  
post #2 of 2 (permalink) Old 02-01-2008, 09:09 AM
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Join Date: Jan 2008
Location: Tennessee
Posts: 33
Look at Look at the articles and the forum. A lot of good information without BS.
drftrader is offline  

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