Medicine Ball Workout - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 02-01-2008, 02:55 AM Thread Starter
MMA Fanatic
Join Date: Apr 2007
Posts: 63
Medicine Ball Workout

Hey guys i was just wondering if anyone new a good solid Medicine ball workout program.

I'm interested in building strength, increasing speed and muscle endurance and a couple other things.

I do muay thai so i was just wondering what a good program would be to assist in this area and also if someone would be able to write it up also that would be fantastic if not its still sweet.

Thanks in advance fellas
Aussie Bad Boy is offline  
Sponsored Links
post #2 of 2 (permalink) Old 02-01-2008, 09:09 AM
MMA Fanatic
Join Date: Jan 2008
Location: Tennessee
Posts: 33
Look at Look at the articles and the forum. A lot of good information without BS.
drftrader is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome