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Old 02-01-2008, 03:55 AM   #1 (permalink)
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Medicine Ball Workout

Hey guys i was just wondering if anyone new a good solid Medicine ball workout program.

I'm interested in building strength, increasing speed and muscle endurance and a couple other things.

I do muay thai so i was just wondering what a good program would be to assist in this area and also if someone would be able to write it up also that would be fantastic if not its still sweet.

Thanks in advance fellas
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Old 02-01-2008, 10:09 AM   #2 (permalink)
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Look at www.rosstraining.com. Look at the articles and the forum. A lot of good information without BS.
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