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Old 02-02-2008, 11:56 PM   #1 (permalink)
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Heavy bag help

Hi all. Just got the BOB XL punching bag and stand. i fillder with water but when i punnch it it moves like crazy. I heard sand isnt much better. How can i stabilize the thing? is there a better base or can i fill mine with something else? please help, thanks
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Old 02-02-2008, 11:57 PM   #2 (permalink)
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Quote:
Originally Posted by funghi2 View Post
Hi all. Just got the BOB XL punching bag and stand. i fillder with water but when i punnch it it moves like crazy. I heard sand isnt much better. How can i stabilize the thing? is there a better base or can i fill mine with something else? please help, thanks
Sand
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Old 02-03-2008, 06:53 PM   #3 (permalink)
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http://www.rosstraining.com/articles...ndingbags.html
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Old 02-05-2008, 10:14 AM   #4 (permalink)
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enough with this ross pansy.
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Old 02-06-2008, 01:03 PM   #5 (permalink)
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Sand is slightly heavier than water per volume. You know with the base filled with water/sand it should weigh around 260-290lbs.
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