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post #1 of 2 (permalink) Old 02-04-2008, 01:27 AM Thread Starter
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DeFranco's Training Systems

I heard about this place through Youtube. It's a gym near an industrial park in Wyckoff, New Jersey. Apparently a lot of pro athletes go there to train. The place is filled with animals.

Has anybody been there or know anything about it?

I found a link
http://www.defrancostraining.com/

http://www.youtube.com/watch?v=GXejerAymFE
and I was thinking about going and checking the place out.

I've seriously taken competing in MMA into consideration for a career or just as a pay day to make some money but I've always struggled with my conditioning and it's never been what I wanted it to be.

I was thinking about giving them a look
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post #2 of 2 (permalink) Old 02-04-2008, 01:50 AM
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DeFranco's stuff is GREAT! I highly suggest it. His West Side for Skinny Bastards 1 is an amazing workout routine for athletes




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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