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post #1 of 2 (permalink) Old 02-04-2008, 02:27 AM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
DeFranco's Training Systems

I heard about this place through Youtube. It's a gym near an industrial park in Wyckoff, New Jersey. Apparently a lot of pro athletes go there to train. The place is filled with animals.

Has anybody been there or know anything about it?

I found a link
and I was thinking about going and checking the place out.

I've seriously taken competing in MMA into consideration for a career or just as a pay day to make some money but I've always struggled with my conditioning and it's never been what I wanted it to be.

I was thinking about giving them a look
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post #2 of 2 (permalink) Old 02-04-2008, 02:50 AM
Das Übermensch
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
DeFranco's stuff is GREAT! I highly suggest it. His West Side for Skinny Bastards 1 is an amazing workout routine for athletes

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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