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post #1 of 4 (permalink) Old 02-07-2008, 02:07 PM Thread Starter
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Bodyweight Exercises

Any of you guys know any good body weight exercises to use. Thansk for any help that you can give me
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post #2 of 4 (permalink) Old 02-07-2008, 02:12 PM
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Burpees, pull ups, dips, chin ups, pistols, sprawls

couple more: diamond push ups, clap push ups, handstand push ups




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Last edited by wukkadb; 02-07-2008 at 02:20 PM.
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post #3 of 4 (permalink) Old 02-07-2008, 02:22 PM Thread Starter
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Thanks man for this rep is on your way
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post #4 of 4 (permalink) Old 02-07-2008, 10:36 PM
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Elevated pushups, plyo pushups, multi-clap pushups, weighted pushups (still bw ), Lunges, step ups, jump lunges, split squats, glute ham raises, back extensions, situps, high tension crunches, side crunches, chin ups, muscle ups (if you can do them).
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