Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
Have to say Treadmill, only way for me to really get the job done.. Run in the hills or swimming or whatever there is usually something that breaks your focus or koncentration. running on the treadmill is boring but its something that got to be done and you feel good after