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Old 02-27-2008, 03:05 PM   #1 (permalink)
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dungeonbjj has a little shameless behaviour in the past
conditioning challege

Well some of you may have seen this on sherdog but for some reason I cannot activate my acount on that site so im going to start it here.

time yourself and do them in this order no supersetting.

100 pushups
100 situps(full situps)
20 chinups
2 mile run

I did this about a month ago and completed it in 39:03

gonna give it a try tonight and hope to vastly improve on it.
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Old 02-27-2008, 08:45 PM   #2 (permalink)
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dungeonbjj has a little shameless behaviour in the past
Well tried it again and improved my time to 35:34

oh and if you do this put your weight

dungeonbjj 197 pounds 35:34
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Old 03-01-2008, 03:44 AM   #3 (permalink)
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Cyclist is an unknown quantity at this pointCyclist is an unknown quantity at this point
27:38
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