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post #1 of 3 (permalink) Old 02-27-2008, 04:05 PM Thread Starter
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Join Date: Jan 2008
Posts: 13
conditioning challege

Well some of you may have seen this on sherdog but for some reason I cannot activate my acount on that site so im going to start it here.

time yourself and do them in this order no supersetting.

100 pushups
100 situps(full situps)
20 chinups
2 mile run

I did this about a month ago and completed it in 39:03

gonna give it a try tonight and hope to vastly improve on it.
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post #2 of 3 (permalink) Old 02-27-2008, 09:45 PM Thread Starter
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Well tried it again and improved my time to 35:34

oh and if you do this put your weight

dungeonbjj 197 pounds 35:34
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post #3 of 3 (permalink) Old 03-01-2008, 04:44 AM
Join Date: May 2007
Posts: 244

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